11 years of real coaching. Real accountability. Real results.
Tommy Rowlands Fitness offers one-to-one personal training, couples and group sessions, boxing coaching, weight loss and muscle building, plus spin, circuit and boxing classes across Reading, Berkshire. Train with Tommy at Loddon Valley Leisure Centre, in your own home, or at a local park.
11+
Years Coaching
Tommy Rowlands
Reading, Berkshire
From private 1-to-1 coaching to boxing and group sessions, every option in Reading is built around your goals — not a template. Limited client spaces each month.
Private, fully-coached 1-to-1 personal training in Reading — your programme, your pace, my full attention.
Get in TouchCouples personal training in Reading — train together, stay accountable to each other, and split the cost.
Get in TouchSmall group personal training in Reading — the energy of a team, the coaching of a private session.
Get in TouchBoxing coaching in Reading — pad work, heavy bag, footwork and real conditioning for fitness and the ring.
Get in TouchWeight loss coaching in Reading — sustainable fat loss through strength, conditioning and honest nutrition.
Get in TouchGet noticeably stronger and build real muscle with progressive strength training in Reading.
Get in TouchLow-impact, high-enjoyment walking football in Reading — stay active, protect your joints, and enjoy the game with zero running.
Get in Touch
Looking to get back into sport, keep fit, or protect your knees and joints while enjoying the game you love? Tommy coaches walking football sessions in Reading — a safe, low-impact, highly social way to build cardiovascular health, mobility, and balance with zero tackling and no running.
Coached classes in Reading for every level — come for the workout, stay for the atmosphere. All equipment provided; just bring kit, water and a bit of fight.
Who it's for · What to expect
A full-on cardio session on the bike — intervals, climbs and sprints set to music. Spin classes in Reading are for every level: you set your own resistance and push at your own pace. Expect a proper sweat, a serious calorie burn and legs that know they've worked. Bring a water bottle and training kit; towels recommended.
Join a Class
Who it's for · What to expect
A fast-paced circuit that mixes bodyweight, kettlebell and conditioning work across timed stations. Circuit classes in Reading build strength, cardio and grit at the same time — perfect for people who want a lot done in a short window. All levels welcome; you work to your own pace within each station. Bring water, training kit and a willingness to keep moving.
Join a Class
Who it's for · What to expect
Learn boxing technique and get seriously fit while you do it — pad work, heavy bag, footwork, defence and conditioning. Boxing classes in Reading are for everyone, from total beginners who've never thrown a jab to people who want to sharpen their skills. Expect a real workout, proper coaching and zero ego. Bring wraps if you have them, water and training kit; gloves available if you're starting out.
Join a ClassI'm Tommy Rowlands — a personal trainer and boxing coach based in Reading, Berkshire, with 11 years of experience getting real people into the best shape of their lives. I didn't get into coaching to sell transformation challenges or count reps. I got into it because I know what it takes to actually change — and how rare it is to have someone in your corner who keeps you honest.
I'm Level 3 qualified as a personal trainer, and I also hold qualifications in spin, boxing coaching and circuit classes. That mix matters: it means I can train you for strength, for fat loss, for the ring, or just to feel better — and run the classes that keep it fun and keep you coming back.
My coaching philosophy is simple. Build a programme around your body and your life, not a template. Coach every set, not just the warm-up. And give you the kind of accountability that keeps you showing up when motivation runs out. No crash diets. No nonsense. Just strength, discipline and results you can keep.
Years Coaching
Wherever suits you, Tommy brings the training to you. Train at Loddon Valley Leisure Centre in Reading, in your own home with all equipment provided, or outdoors at a local park.
Loddon Valley Leisure Centre
Train with me at Loddon Valley Leisure Centre in Reading — proper kit, proper space, proper coaching. The home base for 1-to-1, couples, group and class sessions.
Mobile Personal Training
Can't get to the gym? I come to you. Mobile personal training across Reading and Berkshire — I bring all the equipment, you bring the effort. Same coaching, same accountability.
Outdoor Sessions
Prefer the fresh air? We train outdoors at a local park in Reading using my own equipment — bodyweight, kettlebells, boxing pads and conditioning. The best kind of change of scenery.
Wherever suits you, Tommy brings the training to you.
From first hello to lifting heavier than you ever have — here's exactly how we get there together.
We talk. Goals, history, what's worked and what hasn't. No pressure, no hard sell — just an honest look at where you are and where you want to be.
You get a programme built for your body, your schedule and your goals — training, nutrition and recovery all mapped out and adjusted as you progress.
We train. Every session coached, every set supervised. You show up, I handle the rest — the plan, the accountability and the push you need.
We measure everything that matters and adjust the plan as you get stronger and leaner. You don't just train — you progress, week after week.
Limited client spaces each month
Claim Your Free ConsultationReal clients. Real consistency. Every transformation starts with one honest conversation — and the decision to keep showing up.
Real client before & after. Individual results vary based on starting point, consistency and effort.
Real Client Result with Tommy Rowlands
Consistent 1-to-1 coaching, tailored nutrition support and steady accountability. Real lifestyle changes, no extreme fads — sustainable fat loss and a massive boost in confidence, energy and daily strength.
Personalised Training Plan
Built around your body, your schedule and your starting point. No cookie-cutter workouts.
Realistic, No-Fad Nutrition
Proper habits you can stick with for years, not 2-week starving diets you quit by Friday.
11 Years of Direct Accountability
A coach in your corner who checks in, tracks progress and keeps you turning up when motivation dips.
Verified client reviews and transformation stories from Tommy Rowlands Fitness in Reading.
Thanks for your great help and guidance Tommy, it has been an awesome journey of fitness with you! From today's session I'm still in pain but I love this pain because no pain no gain 💪 I highly recommend Tommy — he's a very helpful, friendly personal trainer, inspirational and motivating.
Smile Bips
Reading, Berkshire
I came to Tommy when I was getting bored of my usual gym routine and needed real structure. Training with Tommy transformed my workouts completely — 2 years on and I'm stronger, more consistent, and look forward to every session.
Sonia
Earley, Reading
One year of consistent personal training with Tommy and 30kg down! The accountability, boxing sessions, and structured training made all the difference. Best personal trainer in Reading.
Client
Lower Earley, Reading
Every client is different, so every package is too. Flexible packages and deals for one-to-ones, couples, groups and classes — built around you, not a price list.
Every client is different, so every package is too. Tommy offers flexible packages and deals for one-to-ones, couples, groups and classes — whether you train at the gym, at home or in the park. Get in touch for a personalised quote built around your goals, your schedule and how often you want to train.
Pricing depends on your goal, whether you want a single session, a package or a block of sessions, and your training location — so Tommy gives every client a personal quote rather than a one-size-fits-all price list.
Limited client spaces each month
I train clients from Loddon Valley Leisure Centre in Reading and travel to clients' homes and local parks across the surrounding Berkshire towns. Can't see your area? Just ask — if it's in the Thames Valley, I'll likely cover it.
Training takes place at Loddon Valley Leisure Centre in Reading, in your own home with all equipment provided, or outdoors at a local park. Tommy travels to clients' homes and local parks across the Berkshire area — wherever suits you, Tommy brings the training to you.
Everything you need to know before booking your free consultation.
Book your free consultation below, or reach out directly. Limited client spaces each month — let's find yours.